What are my Boundaries?

If we don’t know what our boundaries are – how can we communicate these to others or use them to guide our lives? What are your physical, emotional, mental and spiritual limits. Consider what you can tolerate and accept and what makes you feel uncomfortable or stressed. Those feelings help us identify what our limits are.

Try this simple Creating Healthy Boundaries Tool to help you start thinking about what your boundaries are . .

.https://www.dropbox.com/s/lwyphut97n486n5/Defining%20Boundaries.pdf?dl=0