A practical/simple tool to help you start examining those things in your life which no longer work or are unnecessarily complicating your life or weighing you down.
Sometimes we can feel tired, overwhelmed, panicked, anxious or depressed because we are dragging around stuff which is no longer useful. A strong sign of the need to declutter and ‘let go’ of unhelpful stuff is lowered levels of tolerance, irritability and unusual (not how you normally are) mood swings and ‘out of character’ behaviours.
Letting go of those things which no longer work for us can be extremely freeing and healing but can be hard to start. Use this simple guide to help you with the process.